Ergonomics

About the Workshop

Ergonomics is the science of designing work environments, tasks, and equipment to fit the needs and capabilities of people. Applying ergonomic principles helps reduce the risk of work-related injuries, prevent musculoskeletal disorders, improve comfort, and enhance employee productivity and well-being.

This workshop is designed to help participants understand the importance of ergonomics in the workplace and identify potential ergonomic risks in their daily activities. It provides practical guidance on maintaining proper posture, setting up workstations, handling materials safely, and adopting healthy work habits to promote a safer, more comfortable, and more productive working environment.

Learning Objectives

By the end of this workshop, participants will be able to:

• Understand the principles and importance of ergonomics in the workplace.

• Identify common ergonomic hazards and risk factors.

• Recognize the impact of poor posture and repetitive movements on health and performance.

• Apply appropriate sitting, standing, and working postures.

• Adjust workstations and equipment to support comfort and safety.

• Apply safe techniques for lifting, carrying, and handling materials.

• Recognize early signs of work-related musculoskeletal discomfort.

• Recommend practical measures to reduce ergonomic risks and improve workplace well-being.

Topics Covered

1. Introduction to Ergonomics

a. Definition and importance of ergonomics

b. The relationship between ergonomics, health, safety, and productivity

c. Common ergonomic hazards in the workplace

d. Musculoskeletal disorders and work-related injuries

e. The role of employees and employers in preventing ergonomic risks

2. Posture and Body Mechanics

a. Understanding proper body alignment

b. Correct sitting and standing postures

c. Neutral posture and joint positioning

d. Repetitive movements and awkward postures

e. Recognizing and correcting poor posture

3. Workstation Ergonomics

a. Principles of ergonomic workstation design

b. Adjusting chairs, desks, and work surfaces

c. Correct positioning of monitors, keyboards, and mice

d. Lighting, screen glare, and visual comfort

e. Organizing tools and equipment for easy access

f. Ergonomic considerations for remote and home-based work

4. Manual Handling and Safe Movement

a. Principles of safe lifting and carrying

b. Pushing and pulling loads safely

c. Handling and moving materials

d. Using mechanical aids and available equipment

e. Identifying risks associated with heavy loads and repetitive handling

f. Practical techniques to reduce strain and injury

5. Ergonomics and Daily Work Habits

a. Managing prolonged sitting and standing

b. Taking appropriate breaks and changing positions

c. Stretching and simple movement exercises

d. Managing repetitive tasks and workload

e. Maintaining comfort during computer-based work

f. Developing healthy and sustainable work habits

6. Identifying Risks and Improving Workplace Ergonomics

a. Recognizing early signs of musculoskeletal discomfort

b. Conducting a basic ergonomic risk assessment

c. Identifying workplace hazards and areas for improvement

d. Applying preventive measures and corrective actions

e. Reporting ergonomic concerns and requesting adjustments

f. Developing an individual action plan to improve ergonomic practices

Methodology

• Learning Concepts/Presentations

• Group Activities and Discussions

• Tips, Tools and Techniques

• Individual and Team Exercises

• Role Plays/Case Studies

• Practical Demonstrations and Workplace Assessments

• Action Plan to Ensure Application of the Learning

Duration: 6 Hours